Well, I've made it to my fourth day of dairy-free living. Have I noticed any changes in my health? Nothing definite.
I have done some researching on-line and see that guidelines vary on whether I should be dairy-free for 7 or 10 or 14 days. Looks like the original 5 days my doctor suggested probably should be at least 7. At that point, I can eat dairy again, noting any possible effects it might be having on my health.
In the meantime, I need to figure out some more things I can eat; my menus are getting monotonous. (I did find out yesterday that Miracle Whip is okay - I can't believe I was actually excited about Miracle Whip!)
Stay tuned.
Sandi, this has gotta be difficult!! Stick to it -- maybe you will have PAIN-FREE days in the future!! --Capi
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