Sunday, June 26, 2011

Composition for Collage

After struggling with a scrapbook layout earlier this spring, I decided to take an on-line class called "Composition for Collage."  It's offered by Big Picture Classes (http://www.bigpictureclasses.com/), and the teacher, Claudine Hellmuth, is great.  (http://www.claudinehellmuth.blogspot.com/)

Since I look at a scrapbook page as a collage of sorts, I thought this composition class might help me out.  I am learning a lot (not having had an art class since 7th grade), and I'm having fun.  Here is one of my first assignments:


This is intended to be an example of "horizontal composition" which I hope is illustrated by the rock formations against the sky as well as the highway and its yellow stripe. 

I enjoyed putting my "vignette composition" together:


A four-week class won't make me an expert on composition, but I am hoping it will aid in my future scrapbooking efforts.  Now, if I can only learn how to crop photos for posting in my blog.

Saturday, June 25, 2011

Flashback Fridays

I recently saw a discussion on "Validating Life through Flashback Fridays" - using photos and stories to validate memories of life happenings.



This photo shows the old suitcases that were packed dozens of times over the years for vacations, weekend trips, summer camp, and sometimes even for day outings.  The dark blue one was "Dad's" and the set of cream-colored luggage was "Mom's."  Who actually used which case varied from trip to trip.

I'm sure my siblings join me in recalling the many times we packed and unpacked these suitcases.  They accompanied us on trips to many of the western states and several memorable summers on Bainbridge Island, Washington.

When we emptied out Mom's house, we put the suitcases in a yard sale.  To our relief, they did not sell and were placed in the family storage unit.  I know we can't keep them forever, but I'm glad now that I have a photo of them as a part of our family history.

The various pieces of luggage I've used as an adult do not hold the memories that these beat-up old suitcases contain.  (I hope they feel validated now.)

Wednesday, June 22, 2011

Dairy Free? (Part 2)

I was looking forward to eating and drinking dairy products again.  I drank a glass of milk on Sunday - no problem.  I ate some cheese on Monday, and my stomach hurt  afterward.  I drank a latte on Tuesday, and my stomach hurt again.  Today I am not sure what I want to eat or drink. 

What I do know is that it is possible to live without dairy products for days at a time - because I've done it now.  Living without dairy - or even most dairy - seemed like too much difficulty and too much deprivation for me until I did it. 

There are probably no scientific conclusions I can draw from my experience over the last several days.  However, I feel much more open to using dairy alternatives and discovering what the best dietary practices are for me.

My initial objections and fears about this experiment all seem a little silly now.  Isn't that how life happens sometimes? 

Tuesday, June 21, 2011

A Child Artist

Someone sent me this link today:  http://youtu.be/QI4WPuudERo

From there, I found another - very beautiful - link:  http://youtu.be/23hWMvSrZx8

I find this young artist fascinating.  The heated comment her work has generated is astonishing.

She was on 60 Minutes a couple of years ago, too:  http://youtu.be/nBL5lJygTsw

Check it out.

Saturday, June 18, 2011

Starting Day 7

This morning marks the beginning of Day 7 of my dairy-free trial.  I still have no clear signs that going dairy-free has affected my physical health at all - except that I have lost a couple of pounds.  Even so, I'm not sure if the weight loss is a result of:
  • consuming less fat in foods like cheese
  • improved energy level from change in medication which actually began a few days prior to going dairy-free
  • a combination of the two items above
  • something else entirely
I think, at this point, if I get any clear signals at all about whether dairy should be in my diet, it will be on Sunday or later as I resume eating cheese, yogurt, etc. 

During the week, I've been looking up information about dairy sensitivities on-line.  One website actually said that "up to 75% of the world's population is lactose intolerant to some extent."  It further states that "lactose intolerance is known to increase markedly with age." (http://www.foodintol.com/)

Other sources explain that there are two possible issues with dairy foods, lactose intolerance and casein allergy.  (http://www.foodallergysolutions.com/ and many other websites)

There is lots of information out there, but I'm still not sure what applies to me.

Stay tuned.

Wednesday, June 15, 2011

4 Days and Counting

Well, I've made it to my fourth day of dairy-free living.  Have I noticed any changes in my health?  Nothing definite. 

I have done some researching on-line and see that guidelines vary on whether I should be dairy-free for 7 or 10 or 14 days.  Looks like the original 5 days my doctor suggested probably should be at least 7.  At that point, I can eat dairy again, noting any possible effects it might be having on my health.

In the meantime, I need to figure out some more things I can eat; my menus are getting monotonous.  (I did find out yesterday that Miracle Whip is okay - I can't believe I was actually excited about Miracle Whip!)

Stay tuned.

Tuesday, June 14, 2011

Love Your Credit Union!

I grew up with the words "credit union."  My dad was treasurer/manager of a small start-up credit union; their office was in the alcove on the second floor of our home in the 1950s.  When we moved to a new home in the 1960s, the formal dining room became the credit union office.  As it grew, it eventually moved to its own office space and then to its own building.

To earn spending money (coins, not bills), we were sometimes assigned the task of rubber-stamping the address and phone number on endless pieces of credit union literature.  Occasionally, when the books wouldn't balance, my dad would have us check the numbers on a long adding machine tape while he read off the shareholder ledgers.  (This was before the computer age!)

Today I still belong to a credit union - a new one that I joined last summer when I moved back to Portland.  I've been very happy with their service and have even recommended it to a couple of people.  (check out http://www.unitusccu.com/)  

When I tried to use my debit card at the post office today, it wasn't accepted.  Wondering what was going on, I drove home and became busy with various tasks.  About 5:00pm, I realized my phone had not been on and discovered a message from my credit union. 

I called back and found out that a merchant security breach had prompted them to "disable" a group of debit cards to prevent unauthorized activity.  The credit union employee explained all this to me in a very pleasant and patient manner, assuring me a new card would arrive in the mail soon.  Their quality of service reminded me of how pleased I am to be a member.

Monday, June 13, 2011

Dairy Free?

Yesterday I began a trial period of keeping to a no dairy diet.  Dairy free might be a more positive way to say it, although it feels more restrictive than free right now.

Of course, the idea behind this diet experiment is to free myself of some of the health concerns I've been experiencing.  My doctor recommended this, but I haven't been too enthusiastic.  Cheese, yogurt, ice cream, and other dairy products are some of my favorite foods!

I've gradually eliminated most dairy foods from my refrigerator.  Now, armed with almond milk and vegan spread (plus a small container of almond frozen dessert for emergencies!), I have successfully reached Day 2.  My understanding is that I have to keep this up for at least five days in order to evaluate whether it is making any difference in my health.

Stay tuned.

Sunday, June 12, 2011

Something Fishy

My son returned from his camping and fishing trip Friday afternoon (June 10).  He looked happy, tired, and sunburned (yes, they had at least some sun!).  Lots of trout were caught, according to his report, and many games of cribbage were played.

Fortunately, he and I had time for one more short outing.  My niece met us at Sushi Town (http://www.gosushitown.com/) to guide him through his very first sushi meal.  For several minutes, our most frequently said words were, "What is that?"  (I enjoy sushi, but I've only had it a few times so my niece was the expert for the evening.)

I was counting down the hours we had left, and all too quickly it was time to take my boy (okay, he's 36) to the airport.  There is already talk of when he might visit Oregon again - and when I might visit North Carolina.  Sigh.

Saturday, June 11, 2011

An Awesome View

The first stop that my son and I made on our June 3 trip to Multnomah Falls was Chanticleer Point.  According to Wikipedia, it is "the first notable overlook one encounters as one travels east on the Historic Columbia River Highway" (the Highway rates its own entry in Wikipedia.)

Chanticleer Point is officially known as the "Portland Women's Forum State Scenic Viewpoint," and a plaque placed at the site describes the Forum's support of this landmark. (http://www.portlandwomensforum.com/)

The photos I post in this blog cannot possibly do justice to the views from the Point.  Awesome is an overused term nowadays, but I was awed in the sense of being struck with "a mixed feeling of reverence, fear, and wonder, caused by something majestic, sublime, sacred, etc." (http://www.yourdictionary.com/)

We were there on a sunny day with a pleasant breeze.  I could not help but think of Lewis and Clark traveling this same area, west in November of 1805 and east in April of 1806.  The weather certainly would have been less favorable in those months.

When we drove east of Portland that day, we did not even know about Chanticleer Point - like Vista House (see June 7 blog entry), it was another unexpected bonus along the way.

Stay tuned.

Friday, June 10, 2011

Generations

Last Saturday's family get-together got me thinking about how one generation succeeds another and how that affects my perspective of family holidays and other events.

As a child, I remember traveling to see my mother's parents.  They lived in a multi-story apartment building in downtown Portland (with an elevator and two levels of basement parking - pretty intriguing for a kid from Corvallis!).  Along with my siblings, I was one of the youngest in attendance.

The grandparents served a big Thanksgiving dinner every year on a round table that took up most of their living room.  Everything seemed interesting and different, from the delicious turkey eaten with sterling silver to the apartment windows looking over the Park Blocks.

As a young wife and mother, I usually had responsibilities related to food served at family dinners (somehow I earned the title of "Gravy Maker") as well as keeping track of my son.  Usually there was an older generation as well as a younger generation present.

Sometimes I was the hostess, responsible not only for food but also for adequate seating, clean bathrooms, etc.  Not to mention preparations prior to and cleanup afterward!  If I wasn't the hostess, there was usually a potluck dish to take and always a certain amount of packing and a drive to another city or town.

Last Saturday, my son helped me to bake a ham, load the car, and drive about 30 minutes to visit with family.  I didn't have to do a lot of preparation, serving, or cleanup afterward.  But, the biggest difference was when I realized I was the oldest person there - every person present was younger than me.

All of my life, I knew that something like this would happen eventually, but I never spent time thinking about it.  One year followed another, one generation followed another, and suddenly I had a vivid reminder that I was in a new place in my life - a place I had not planned for as I had planned for college, work, marriage and motherhood. 

Here I am.  Stay tuned.

Thursday, June 9, 2011

Spring Comes

Sitting quietly, doing nothing, spring comes,
and the grass grows by itself.  (Zen Proverb)

Spring may come slowly, but it does come.  Haven't the sunshine and warmer temperatures been great?

Wednesday, June 8, 2011

Vista House

Although I have lived many years of my adult life in the Portland area, I visited Vista House for the first time last Friday on our day trip to Multnomah Falls.
Vista House is 24 miles east of Portland on I-84.  It was "built between 1916-1918 as a memorial to Oregon pioneers, as a comfort station for those traveling on the Historic Columbia River Highway and as an observatory. The octagonal stone structure towers 733 feet above the Columbia River and is listed on the National Register of Historic Places..."  (http://www.vistahouse.com/









In addition to its spectacular location and interesting design, I was intrigued by some of the special features such as the stained glass windows.  We enjoyed visiting the historical display and the gift shop inside the building, too.

Vista House was an unexpected bonus on our trip to Multnomah Falls - almost like we had made a discovery in our own back yard!  I now wonder how many other "gems" there are to explore less than an hour's drive from home.

Stay tuned.

Tuesday, June 7, 2011

A Precious Time

The first six days of June have been precious.  My son arrived on June 1 and left yesterday for five days of camping and fishing with his dad and his uncle.  I will get to see him briefly when he returns Friday evening and I take him to the airport the next morning.

Our time has been full with family activities, but we have also enjoyed mom-and-son traditions from the past and even squeezed in a new adventure.  Here are some of the things we did:
  • two visits with Mom/Grandma on Thursday and Sunday
  • a family potluck/birthday party on Saturday
  • a day trip to Multnomah Falls on Friday
  • numerous games of Triple Yahtzee
  • meals at some favorite restaurants, including one that we have visited together since the late 1970s
The trip to Multnomah Falls was our new adventure.  Even though we were both born in Oregon, I could only remember seeing the Falls once before.  My son had no memory of ever visiting them.  So we took our time driving east from Portland, first on I-84 and then on "scenic byways."  Chanticleer Point and Vista House were unexpected finds along the way.  And, we appreciated the beauty of several other waterfalls in the area.

Another new experience was our joint purchase and preparation of a whole ham for Saturday's family get-together.  We don't usually cook together, and neither of us had ever prepared a hunk of meat like this before (20 pounds!).  Even my Thanksgiving turkeys are usually in the 12-15 pound range.  The ham was a success, and I now have a ham bone and chunks of ham in the freezer, even after sharing leftovers.

Stay tuned.